Session I: Winter Blues
Our first 5 sessions will highlight cooking for the winter, getting the whole family outside, beating the winter blues and other topics!)
Saturday January 7th
Wellness Brainstorm Session
(come out and give your ideas on what you would like to see happening during this program)
Saturday January 14th
2:00pm – 3:00 pm Beat the Winter Blues with Nutrition
Naturopathic Doctor Michelle Hagel from Docere Wellness will discuss the various nutrients that can help us beat those Winter Blues. Winter in Calgary can have it’s challenges. Come learn which nutrients we may be lacking and which foods or activities we can utilize to improve our outlook and energy during the cold/snowy months.
3:00pm – 4:00pm Winter Walk
We will be walking around the neighbourhood to explore and discover all of our
interconnecting walkways. Please dress for the weather!!
Saturday January 21
Beating the Winter Blues: How exercise can be a benefit.
2:00pm – 3:00pm Discussion
3:00pm – 4:00pm Winter Walk
We will be walking around the neighbourhood to explore and discover all of our
interconnecting walkways. Please dress for the weather!!
Saturday January 28 Beating the Winter Blues: Don’t hibernate stay socially connected!!
2:00pm – 3:00pm Discussion
3:00pm – 4:00pm Winter Walk
We will be walking around the neighbourhood to explore and discover all of our
interconnecting walkways. Please dress for the weather!!
Saturday February 4th Who are the people in your neighbourhood?
2:00pm -3:00pm Discussion
3:00pm – 4:00pm Winter Walk
We will be walking around the neighbourhood to explore and discover all of our
interconnecting walkways. Please dress for the weather!!
Saturday February 11th Winterfest
2:00pm -3:00pm Discussion
3:00pm – 4:00pm Skating
This is a free program for ALL RANCHLANDS RESIDENTS!
CLICK HERE to view the Wellness Workshop Flyer!